February marks World Heart Month, a time dedicated to raising awareness of cardiovascular health and encouraging people to take proactive steps to protect their hearts.
Heart disease remains one of the leading causes of ill health globally. The good news? Many of the key risk factors are preventable and manageable with early awareness, lifestyle adjustments and appropriate health screening.
At Concept Occupational Health, we believe the workplace plays a vital role in supporting heart health.
Why Heart Health Matters at Work
Employees spend a significant portion of their lives at work. Sedentary roles, high stress levels, long hours and poor dietary habits can all contribute to increased cardiovascular risk.
Common workplace-related risk factors include:
- Prolonged sitting
- High stress and workload pressures
- Limited physical activity
- Poor diet choices
- Smoking
- Lack of routine health screening
Supporting heart health is not just beneficial for employees — it also benefits businesses through:
- Reduced sickness absence
- Improved productivity
- Higher staff morale
- Demonstrated commitment to employee wellbeing
Understanding Cholesterol
Cholesterol is a fatty substance found in the blood. While our bodies need some cholesterol to function properly, high levels can increase the risk of heart disease and stroke.
There are two main types:
- LDL (often referred to as “bad” cholesterol) – can build up in the arteries
- HDL (“good” cholesterol) – helps remove excess cholesterol from the bloodstream
High cholesterol often has no symptoms, which is why testing is so important. Many people are unaware their levels are elevated until a problem develops.
Small Changes, Big Impact
The encouraging message this World Heart Month is that simple lifestyle changes can significantly reduce cardiovascular risk:
- Increasing daily physical activity
- Eating a balanced diet low in saturated fats
- Reducing salt intake
- Managing stress
- Stopping smoking
- Maintaining a healthy weight
- Attending regular health checks
Prevention is always more effective — and less costly — than treatment.
The Role of Occupational Health
Occupational health providers can support organisations in creating healthier workplaces by:
- Delivering health screening programmes
- Offering cholesterol and cardiovascular risk assessments
- Providing lifestyle advice and education
- Supporting stress management initiatives
- Developing wellbeing strategies tailored to business needs
By investing in preventative health measures, organisations demonstrate a proactive and responsible approach to employee wellbeing.
Supporting Your Workforce This World Heart Month
World Heart Month is the perfect opportunity to start conversations about cardiovascular health in your organisation.
Encouraging staff to understand their numbers — including cholesterol levels, blood pressure and BMI — empowers them to make informed decisions about their health.
At Concept Occupational Health, we are committed to helping businesses promote healthier workplaces through accessible screening and education initiatives.
If you would like to learn more about supporting heart health within your organisation, please get in touch with our team.
